50 Healthy Snack Ideas for On-the-Go

I've learned one of the best ways to stay energized during a busy day as a parent is by having healthy snacks on hand. Pre-packing snacks so they're ready to throw in your purse or diaper bag can help you avoid going hungry or eating junk food because it's convenient to order from a fast food restaurant or get from a vending machine. After I go to the grocery store I take time to separate the food into individual servings before I put it away.

50 Healthy Snack Ideas

1. diced fresh fruit
2. chopped almonds in plain yogurt & honey
3. all-natural fruit leather
4. celery and peanut butter
5. natural fruit snacks
6. ham and cheese stick roll-ups
7. whole wheat crackers
8. hummus and fresh veggies
9. low sugar cereal
10. light or plain popcorn
11. rice cakes
12. granola bar
13. fresh veggies with light dressing
14. mixed nuts
15. low-fat cottage cheese and fruit
16. grapes, fresh or frozen
17. roasted seeds
18. yogurt tube
19. apple slices with almond butter and granola
20. low-fat string cheese
21. chips and salsa
22. carrots with Greek yogurt mixed with dry ranch seasoning
23. raisins
24. banana
25. mushrooms
26. trail mix
27. granola bar
28. whole wheat toast
29. pretzels
30. string cheese
31. toasted pumpkin seeds
32. apple
33. pickles
34. mini muffins
35. frozen yogurt covered blueberries or strawberries
36. hard boiled egg
37. lunch meat
38. natural applesauce
39. roasted chickpeas
40. avacado on toast
41. low-fat cottage cheese
42. chia seeds with low-fat yogurt and berries
43. sliced cheese and ham
44. peanut butter on wheat crackers
45. granola with greek yogurt and berries
46. sliced apples and low-fat cheddar
47. side salad with fresh tomatoes and cucumbers, light dressing
48. dehydrated fruit
49. fat-free refried beans in wheat tortilla sprinkled with cheese
50. flatbread crackers and toppings

*Don't forget to pack water, too, to help you stay hydrated.

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